Deep Relaxation

by Yogadam

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1.	Adam Mahmoud - Introduction to meditation 08:41	lyrics	buy track
Vocals only
2.	Adam Mahmoud - Introduction to meditation with music 08:58	lyrics	buy track
Vocals and music
3.	Adam Mahmoud - Total body relaxation 12 minutes vocals 11:37	lyrics	buy track
Vocals only
4.	Adam Mahmoud - Total body relaxation with music 11:37	lyrics	buy track
Vocals and relaxing background music
5.	Adam Mahmoud - Deep relaxation 21 21:01	lyrics	buy track
Vocals only
6.	Adam Mahmoud - Deep relaxation 21 with music 21:30	lyrics	buy track
Vocals and relaxing background music

about

This is guided meditation and relaxation 12 and 21 minute long tracks to help you move into total body and mind relaxation. Yoga Nidra or yogic sleep as it is commonly known is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you lay down we move through stages of the body scan and breath awareness. Yoga Nidra promotes deep rest and relaxation that isn't found in your average meditation practice, it calms the nervous system, leading to less stress and better health.

credits

released July 19, 2018

A special thanks to Nicolas Payer nickpayer@gmail.com for his fantastic recording and my wife Rachelle for helping me make this all possible.

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Yogadam Montreal, Québec

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